A refreshing chamomile-based herbal tea blended with lemon and mint to gently calm the body, support digestion, and cool the system.
Ingredients
• 1 chamomile tea bag (or 1–2 teaspoons loose leaf chamomile)
• 1/3 cup fresh lemon juice
• ~1/3 cup water (adjust to taste)
• 1 1/2 tablespoons agave
• Ice
• Fresh mint leaves (for garnish)
• Lemon slices (for garnish)
Instructions
- Brew the chamomile tea using a small amount of hot water (about 1/3 cup).
- Allow the tea to steep for 5–10 minutes, then let it cool.
- In a glass, add fresh lemon juice and agave. Stir until well combined.
- Pour the cooled chamomile tea into the mixture and stir gently.
- Fill the glass with ice.
- Garnish with fresh mint leaves and lemon slices.
- Serve chilled and enjoy.
Botanical Benefits
• Chamomile is known to support relaxation and calm the nervous system
• Lemon provides natural vitamin C and supports digestion
• Mint helps soothe the stomach and adds a refreshing cooling effect
• A gentle, caffeine-free blend perfect for daily wellness and hydration
The Vital Root Tip
For a smoother, more refreshing finish, chill the chamomile tea before mixing and lightly bruise the mint leaves to release their natural oils. (Press mint gently against the side of the glass to bruise.)
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