Tummy Snatching Tonic

A warming digestive ritual

🍵 You’ll need:

• 1 tsp dried dandelion root (or leaf)
• 1 tsp dried chamomile
• 3–4 thin slices fresh ginger
• A tiny pinch of cayenne pepper
• 1 cup hot water

Optional:
• Fresh lemon slice or 1 tsp lemon juice
• ½–1 tsp raw honey or maple syrup

✨ How to make it:

  1. Add dandelion, chamomile, ginger, and cayenne to a mug or teapot.
  2. Pour over hot water (just below boiling).
  3. Cover and steep for 8–10 minutes.
  4. Strain.
  5. Add lemon if using.
  6. Sweeten lightly if desired.
  7. Sip slowly and warm.

🌿 Botanical Benefits

• Supports digestion + reduces bloating
• Encourages natural detox pathways (liver + lymphatic support)
• Helps relieve heaviness after meals
• Gently stimulates metabolism and circulation
• Calms the gut while keeping things moving

🌙 Ritual note

This is a tea for when your body feels heavy, sluggish, or off balance.
Warming, grounding, and gently activating — it helps you reset without force.

A simple ritual to bring your body back into flow.

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