Soft, elegant, and aligned with what it actually does—soothing, grounding, gently uplifting.
🍵 You’ll need:
• 1 tsp dried hibiscus petals
• 1 tsp oat straw
• ½ tsp dried lemon peel (or a thin strip of fresh peel)
• 3–4 fresh mint leaves (or ½ tsp dried mint)
• 1 cup hot water
Optional:
• A touch of raw honey for gentle sweetness
✨ How to make it:
- Add hibiscus, oat straw, lemon peel, and mint to a mug or teapot.
- Pour over hot water (just below boiling).
- Cover and steep for 8–10 minutes.
- Strain.
- Sweeten lightly if desired.
- Sip warm, or chill for a refreshing iced version.
🌿 Botanical Benefits
• Supports nervous system balance + calm
• Gently uplifts mood and emotional state
• Nourishes the body with minerals (oat straw)
• Helps cool and refresh (hibiscus + mint)
• Encourages mental clarity and lightness
🌙 Ritual note
This is a tea for slowing down.
For soft moments, quiet resets, and coming back to yourself.
Light, refreshing, and gently grounding — without heaviness.
to slow your breath, ease your body, and come back to yourself.