A warm, grounding plate that balances protein, fiber, and natural sweetness—perfect for blood sugar stability, digestion, and sustained energy.
🥩 Cast-Iron Steak
Ingredients
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Kinder Prime Steak
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Garlic Powder
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Pink Himalayan Salt (Optional)
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1 tsp lard
Instructions
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Pat the steak dry with a paper towel so it can sear properly.
- Beat your meat with a meat beater on both sides.
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Lightly season both sides with the seasonings listed above.
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Heat a cast-iron skillet over medium-high heat until hot.
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Add the lard and let it melt and coat the pan.
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Place the steak in the skillet and sear for 3–5 minutes on the first side, until a deep golden crust forms.
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Flip and cook another 3–5 minutes on the other side, depending on thickness and desired doneness.
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Remove the steak from the pan and let it rest for 3 minutes.
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Slice against the grain.
🥗 Berry Walnut Salad
Ingredients
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Mixed greens
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Blueberries
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Red grapes, halved
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Carrots, thinly sliced
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Purple onion, finely diced
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Handful of walnuts
Instructions
Toss all salad ingredients in a large bowl.
🍓 Raspberry Vinaigrette (No Seed Oils)
Ingredients
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2 tbsp raspberry preserves
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1 tbsp apple cider vinegar
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1–2 tbsp warm water (to thin)
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Pinch of sea salt
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Pinch of black pepper
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1 tsp raw honey
Instructions
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Whisk all ingredients until smooth and pourable.
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Adjust thickness with warm water to your liking.
To Assemble
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Add sliced steak to the salad.
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Drizzle with raspberry vinaigrette.
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Toss gently and serve warm.
Benefits
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Supports digestion and fullness
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Balanced protein, fiber, and natural sugars
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Nourishes steady energy and blood sugar
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Free from seed oils and ultra-processed fats