A bright, nourishing salad that blends fresh berries, tender greens, and golden grilled chicken with a silky raspberry balsamic finish.
🍗 Grilled Chicken
Ingredients
-
2 boneless chicken breasts
-
1 tsp sea salt
-
½ tsp black pepper
-
½ tsp garlic powder
-
½ tsp paprika
-
½ tsp dried thyme or rosemary
-
1–2 tsp organic lard, ghee, or olive oil
Instructions
-
Pat chicken dry and season both sides with all spices.
-
Heat a skillet or grill pan over medium heat and add lard.
-
Cook chicken 5–6 minutes per side, until golden and cooked through.
-
Let rest 3 minutes, then slice.
🥗 Orchard Glow Salad
Ingredients
-
Spinach & spring greens blend
-
Fresh strawberries, sliced
-
Fresh blueberries
-
Handful of walnuts or pecans
-
Optional: shaved carrots or cucumber ribbons
Toss all salad ingredients in a large bowl.
🍓 Raspberry Balsamic Vinaigrette (No Seed Oils)
Ingredients
-
2 tbsp raspberry preserves (seedless if preferred)
-
1 tbsp raw balsamic vinegar
-
1–2 tbsp warm water (to thin)
-
Pinch of sea salt
Instructions
-
Whisk all ingredients until smooth and pourable.
-
Adjust thickness with warm water to your liking.
🍽 To Assemble
-
Add sliced grilled chicken over the salad.
-
Drizzle with raspberry balsamic vinaigrette.
-
Toss gently and serve fresh.
🌿 Benefits
-
Protein-rich and deeply satisfying
-
Antioxidant-packed berries support cellular health
-
Supports blood sugar balance and steady energy
-
Free from seed oils and ultra-processed fats
-
Light, vibrant, and grounding all at once