Ingredients

• 1 cup red cabbage, chopped
• 1 cup fresh pineapple chunks
• ½–1 inch fresh ginger
• Juice of ½ lemon or lime (optional)

Instructions

1. Wash all ingredients thoroughly.

2. Chop the red cabbage and pineapple into pieces that fit your juicer.

3. Run the cabbage, pineapple, and ginger through your juicer.

4. Stir well and add a squeeze of fresh lemon or lime if desired.

5. Pour over ice and enjoy immediately.

Benefits

• Supports digestion and gut health
• Rich in antioxidants and phytonutrients
• Naturally hydrating and refreshing
• Provides natural enzymes from pineapple
• Supports overall wellness and cellular health

Nutrition Snapshot (approximate)

Per 12–14 oz serving:

• Calories: ~90–110
• Natural sugars: ~18–20g
• Vitamin C: High
• Antioxidants: High (anthocyanins from red cabbage)
• Digestive support: Pineapple enzymes + ginger

This blend contains only naturally occurring sugars from whole fruits and vegetables — no added sweeteners.

Tip

Add a squeeze of fresh lemon or lime to brighten the flavor and enhance the vibrant purple color.

In the Vital Root app, you can scan your ingredients to view sugar content, calories, and nutrient breakdowns for every recipe you create.