Calm + Nervous System Reset Tea

You’ll need:

• 1 tsp dried chamomile flowers
• 1 tsp dried lemon balm (or tulsi if that’s what you’re using)
• 1 tsp oatstraw
• ½ tsp lavender (optional but powerful — keep light)
• 1 cup hot water
• Optional: ½–1 tsp raw honey or a touch of agave

How to make it:

1. Add chamomile, lemon balm, oatstraw, and lavender to a tea bag or infuser.
2. Pour 1 cup hot (not boiling) water over the herbs.
3. Cover and steep for 8–10 minutes.
4. Remove tea bag or strain.
5. Sweeten lightly if desired. Sip slowly.

Why you’ll love it:

• Helps calm the nervous system + reduce stress
• Supports deeper relaxation + better sleep quality
• Eases mental tension + overthinking
• Nourishes the body during burnout or overwhelm
• Gentle, grounding, and non-sedating support

Ritual note:

This is a tea for slowing down.
For quiet evenings, deep breaths, and moments when your body needs softness instead of stimulation.