Cooling. Circulatory. Heart-brightening. Hydrating. Fresh from the counter — not from a factory.
Bright, juicy, and deeply refreshing—this blend is designed to cool the body, hydrate at a cellular level, and bring lightness back to your system. Watermelon restores fluids, lime awakens digestion, and mint soothes heat and tension. It’s perfect when your body wants refreshment without heaviness.
Recipe
Ingredients
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3 cups fresh watermelon, cubed
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1 tbsp fresh lime juice (about ½ lime)
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6–8 fresh mint leaves
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Optional: ¼ cup blueberries or blackberries
Directions
Blend or juice all ingredients until smooth.
Strain if desired. Serve over ice and enjoy fresh.
Optional: Add a splash of cold filtered water for a lighter finish.
Nutrition Snapshot (approximate, per 12–14 oz serving)
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Calories: ~90–110
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Natural sugars: ~18–22g
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Vitamin C: High
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Potassium: Moderate
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Hydration support: Watermelon-rich
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Antioxidants: Lycopene + berry polyphenols
This blend contains only naturally occurring sugars from whole fruits—no added sweeteners.
In the Vital Root app, you can scan these ingredients to view sugar content, calories, and full nutrient breakdowns for every recipe you create.