Ingredients

• 3 cups fresh watermelon, cubed
• 1 tbsp fresh lime juice (about ½ lime)
• 6–8 fresh mint leaves
• Optional: ¼ cup blueberries or blackberries for deeper color and antioxidants

Instructions

1. Wash and prepare all ingredients.

2. Add the watermelon, lime juice, and mint to your blender or juicer.

3. Blend or juice until smooth.

4. Strain if desired for a smoother texture.

5. Pour over ice and serve immediately.

Optional: Add a splash of cold filtered water if you prefer a lighter finish.

Benefits

• Supports hydration and electrolyte balance
• Naturally cooling and refreshing
• Rich in vitamin C and antioxidants
• May support circulation and skin health
• Light and easy to digest

Nutrition Snapshot (approximate)

Per 12–14 oz serving:

• Calories: ~90–110
• Natural sugars: ~18–22g
• Vitamin C: High
• Potassium: Moderate
• Antioxidants: Lycopene + berry polyphenols

This blend contains only naturally occurring sugars from whole fruits and vegetables — no added sweeteners.

Tip

Serve chilled over ice for a refreshing summer drink or enjoy fresh after a workout to replenish hydration and support recovery.

In the Vital Root app, you can scan these ingredients to view sugar content, calories, and full nutrient breakdowns for every recipe you create.