A bright, grounding blend for gentle energy and radiant mornings
Bright, grounding, and gently energizing—this blend supports digestion, circulation, and natural morning energy without overwhelming your system. Oranges hydrate and refresh, carrots nourish the skin and eyes, turmeric brings warmth and balance, and ginger adds a subtle spark that wakes up the body.
A simple ritual for clear energy and calm mornings.
Recipe:
Recipe
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3 oranges, peeled
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4 medium carrots
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1-inch piece fresh turmeric (or ½ tsp ground)
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½-inch piece fresh ginger.
Juice all ingredients and stir well.
Serve over ice or enjoy fresh.
Optional: Add a splash of filtered water if you prefer a lighter texture.
Nutrition Snapshot (approximate)
Per 12–14 oz serving:
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Calories: ~120–140
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Natural sugars: ~22–26g
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Vitamin C: High
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Beta-carotene: High
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Anti-inflammatory compounds: Present (turmeric + ginger)
This blend contains only naturally occurring sugars from whole fruits and vegetables—no added sweeteners.
In the Vital Root app, you can scan your ingredients to view sugar content, calories, and nutrient breakdowns for every recipe you create.