🌿 Harvest Jewel Salad

A vibrant, refreshing wellness salad bursting with mango, currants, crisp greens, and rich textures — nourishing, beautiful, and naturally satisfying.

🥗 Salad Ingredients

• Mixed greens or spring mix

• Fresh mango, diced or sliced

• Red currants

• Cucumber, chopped

• Tomato, chopped

• Red onion slices (thin)

• Avocado slices

• Walnuts (raw or lightly toasted)

🍇 Blackberry Balsamic Vinaigrette

• 2 tbsp balsamic vinegar

• 1–2 tbsp crushed blackberries or blackberry preserve

• Splash fresh lemon juice

• Pinch sea salt

• Optional: drizzle honey if you want extra sweetness

Whisk until smooth and glossy. Adjust tartness or sweetness to taste.

🔪 Instructions

1. Prepare the Base

Wash and dry greens thoroughly. Place in a large serving bowl.

2. Add Fresh Produce

Layer mango, cucumber, tomatoes, red currants, red onion, and avocado evenly across the greens.

3. Add Texture

Sprinkle walnuts over the salad for crunch and richness.

4. Dress the Salad

Drizzle the blackberry balsamic vinaigrette lightly over the top just before serving.

5. Serve Fresh

Toss gently if desired or leave layered for a beautiful presentation.

✨ Benefits

• Hydrating and mineral-rich from fresh produce

• Naturally balancing with healthy fats from avocado and walnuts

• Antioxidant support from berries and greens

• Light yet satisfying for everyday wellness

• Supports digestion while feeling fresh and energizing

🌱 Vital Root Tip

This salad shines brightest when served immediately after dressing. If prepping ahead, keep dressing separate to maintain freshness and texture.