Ingredients

• 1 cup fresh pineapple chunks
• 1 cup fresh strawberries
• 2 green apples
• 3 medium carrots
• 3 mandarin oranges, peeled
• Ice (optional)

Instructions

1. Wash all produce thoroughly.
2. Peel the mandarin oranges and remove strawberry stems.
3. Run the pineapple, strawberries, green apples, carrots, and mandarin oranges through your juicer separately to preserve the layered colors.
4. Fill a glass with ice if desired.
5. Slowly pour each juice layer one at a time for a rainbow effect:
   • Pineapple juice
   • Mandarin orange + carrot juice
   • Strawberry juice
6. Serve immediately and enjoy fresh.

Benefits

• Naturally rich in antioxidants and vitamin C
• Supports hydration and overall wellness
• Contains naturally occurring enzymes from pineapple
• Carrots provide beta-carotene for skin and eye health
• Green apple adds refreshing tartness and polyphenols

Nutrition Snapshot (approximate)

Per 12–16 oz serving:

• Calories: 120–160
• Natural sugars: 20–28 g
• Vitamin C: High
• Beta-carotene: High
• Naturally hydrating
• No added sugars or artificial ingredients

This blend contains only naturally occurring sugars from fresh fruits and vegetables.

Tip

Pour the layers slowly over ice or the back of a spoon to help maintain the beautiful rainbow effect.

In The Vital Root way, you can customize your juice layers and garnishes to create your own colorful wellness ritual.