A vibrant berry smoothie designed to support natural glow, hydration, and everyday nourishment in one refreshing glass.
🌿 Berry Radiance Smoothie
A rich, antioxidant-packed smoothie crafted to support skin vitality, energy, and overall wellness — naturally sweet, refreshing, and deeply nourishing.
❤️ Why You’ll Love It
• Packed with antioxidants that support skin glow and cellular health
• Naturally sweet with no added refined sugar
• Hydrating and refreshing while still satisfying
• Quick to make and perfect anytime — morning, midday boost, or light evening treat
🍓 Recipe
Ingredients
• 1 cup mixed berries (strawberries, blueberries, raspberries — fresh or frozen)
• ½ frozen banana (natural sweetness + creaminess)
• 1 cup unsweetened almond milk or coconut milk
• 1 tbsp chia seeds or flax seeds (optional but recommended)
• ½ tsp vanilla extract (optional)
• Ice as needed for desired thickness
Directions
Blend all ingredients until smooth and creamy.
Adjust liquid for thickness preference.
Serve immediately for maximum freshness and nutrient quality.
Optional: Chill briefly if using fresh fruit for a colder finish.
📊 Nutrition Snapshot (approximate per serving)
• Calories: ~140–180
• Natural sugars: ~14–18g
• Fiber: ~5–7g
• Vitamin C: High (berries support immune and skin health)
• Antioxidants: Rich in polyphenols and flavonoids
• Healthy fats (if seeds added): Supports satiety + nutrient absorption
This smoothie contains only naturally occurring sugars from whole fruit — no added sweeteners.